Tips for good health

For good Health

Add vegetables and fruits in your diet chart.

Drink 12-16 glass of water daily.

Avoid excess eating of fried things.

Try to buy meat which contain less fat.

Avoid excess sugar in tea and coffee.

Slice vegetables into big pieces, so that it won't loose vitamins.

Olive oil makes your skin smooth and creamy and is a great nighttime moisturizer. It was used by ancient people for all kind of things.
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All these are post remedies. Focus should be on pro-active approach -

1. Drink lot of water

2. Have seasonal fruits and vegetable, which are fresh and Satvik

3. Have fibrous diet

4. Do jog/Exercises/Yoga i.e. combination of flexibility, stretching, muscle strength, cardio

5. Eat less and at fixed timings

6. Do Pranayam

7. Do Meditation

8. Control over sense and distraction

9. Have sound sleep - go to bed early and get up early too